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???RUNGS??? Please Help Me???

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  • #1

    ???RUNGS??? Please Help Me???

    Good Morning All...!
    im about to start my OWL and i still dont understand what you all mean by RUNG??? i am reading my DANDR and the only thing i am seein is Page 171 - The Carbohydrate Ladder... Is This What You All Mean By RUNGS? im starting OWL tomorrow (Sat. Nov. 4th) so i need to know today Pleeeeeeeeeease...?
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  • #2
    Re: ???RUNGS??? Please Help Me???

    Hi Mslili! Yes the carb ladder is what we mean by rungs. Ladders have rungs that you step up and that's why we call them rungs. I'm not sure who started calling them that first, but it's the same as steps or levels. We just call them rungs.

    You are doing a great job so far. So what's your plan for next week? Are you going to try a new veggie or just have more of something you already love?
    Female, 46yrs, 5'3"

    Restarted Atkins 09/19/05
    Re-restarted Atkins 03/12/07

    SW198.5/CW215/GW150







    Slug Free 6WEC#21 & 22 & 23

    "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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    • #3
      Re: ???RUNGS??? Please Help Me???

      Hi LadyInRed...!
      Thanks For The Info...! i was hoping i was on the right track...! well, i think 1st i might like to try a 'few' Xtra Veggies in my Chicken Soup... but what i would Really LOVE is some Berries or Melon...!!! OMG!!! i cant even imagine how good that would be...!!! but i will be VERY careful and Not Go Overboard...! im gonna continue to Climb Up The Ladder VERY SLOWLY... Thanks for your Info & Have a Wonderful Day...!!! Lili...

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