I've had the Flu...

[mslili]

ive had a Stomach Flu since Sunday (everyone has it at my job)... and i havn't hardly been able to hold anything down except Crackers & Water... i have been on my 1st rung of OWL since November 18th & i know i really messed up! but i couldnt keep anything else down for days....... what should i do now? just go right back into my 1st Rung? or should i go back into Induction? i havent weighed myself because im afraid too... im feeling a little better and i want to start trying foods again, just slowly... any opinion on what would be best to start on first??? help please...

[Laurenfra]

Re: I've had the Flu...

Stick with rung 1. If you were that sick I am sure you didnt do too much damage. Just take it slow and make sure you are getting enough water.