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Am I allowed to use coconut flour once I have reached the nut ring ?
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Re: coconut flour on nut ring allowed?
From what I could find on google it is a seed - so
Yes!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: coconut flour on nut ring allowed?
Yup, a coconut is a big seed. So it goes in the nut/seed rung. Just be sure to add it in OWL amounts for nuts and seeds because the nut/seed rung is the exception to the "add 5 net carbs rule"---we are limited to 1 ounce of the nut/seed according to the book.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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