I used ketosis sticks today and they are neg.I use them every couple of days and they are usually pink.I have had some back pain so i took tylenol and ibuprophen and today i took some pms meds.does anyone know if they can throw you out of ketosis.i did have a low carb yogurt for the first time today so not sure if it was that.So what do i do now.DO i go back to induction.I was on rung 2.I have been complaing cuase the scale has ot moved and now i have to start over.but i am determined even though i want to cry.

...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 



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