too many carbs

[cmbyrd50]

Another help question...

I had spagetti squash tonight for dinner.
Now I'm seeing that I have 34 NET carbs and only 853 Calories, 49 fats, 61 protein.
What should I do? Is there anything for me to eat that won't raise my carbs anymore???

[Lyssie]

Re: too many carbs

a stick of butter... Umm.. you can mix some cream cheese with splenda and a little cocoa powder... a hamburger with some mayo... ok, so basically any form of meat as long as it's not overly processed would be about safe....

[cmbyrd50]

Re: too many carbs

Cream cheese, coco powder, and splenda here I come!!!!

[Lyssie]

Re: too many carbs

I think cream cheese - depending on the brand, may have like, 1 carb, but it's pretty insignificant.

[cmbyrd50]

Re: too many carbs

Wow you've lost 121 pounds. that's unbelieveable.
Hat goes off to you. That's allot of weight to loose.
good for you.

[Lyssie]

Re: too many carbs

In all fairness, it's taken me a bit of time, and a lot of falling off the wagon and jumping back on... so this time I'm doing it the proper OWL way.