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Hubby ate a piece of cake at work and wants to fix it. We're on berries, so is it necessary for him to go back to induction and work his way up again or just get back to eatting right? Thanks!
Pam
Pam
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Re: if you slip...
Just drink extra water and get back on track!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: if you slip...
He picks up where he left off. He should also sit down and figure out what caused him to eat the cake---was he hungry? was he stressed out?, etc.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
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Re: if you slip...
Another thing he can do is to carry acceptable treats with him in his desk or a tote that will get him through temptations that arise. If it was a scheduled 'treat' day at work, I would recommend that he always bring his own low-carb treat so he can participate in the occassion without feeling deprived.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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Re: if you slip...
What they said. Get right back on track (no need to go back down the ladder) and drink LOTS of water. I bet it won't affect him too badly if he just hops back on the wagon!SLIM IN 6!
Week 1 DONE!
Week 2
Day 1 DONE RIU
Day 2 DONE RIU
Day 3 DONE RIU
Day 4 DONE WIU/Limber
Day 5 DONE RIU
Day 6
Berry Rung
Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking
Rewards: new clothes, new bathing suit and a happy me!:guns:
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Re: if you slip...
Just get back on the merri-go-round. I don't know about your husband, but I work someplace where everyone around me is always eating fast food or junk food. It is a real temptation. I just keep reminding myself it's not worth it. I also carry safe snacks with me at all times to help aleviate the urge to cheat.
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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