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  • #1

    One week down

    This was my first week in OWL. I went to 25 grams and added different veggies each day. I didn't think the variety would make that much of a difference, but I think it really did. It reminded me of the important of planning meals and snacks ahead of time. I am going to remain on rung 1 for one more week and review my progress. I lost 2 pounds this week. Slow and steady-- I hope to keep it up.

    I plan to make the spaghetti squash recipe on Sunday that I have been reading so much about.

    Have a great weekend!

    Ken
    ______________________________
    HW 291/ SW 270/ CW 246/ GW 220

    Mini Goal 1: 265 Met 4/05/07
    Mini Goal 2: 260 Met 4/09/07
    Mini Goal 3: 255 Met 4/18/07
    Mini Goal 4: 250 Met 4/27/07
    Mini Goal 5: 245
    Mini Goal 6: 240
    Mini Goal 7: 235
    Mini Goal 8: 230
    Mini Goal 9: 225
    GOAL : 220
    Tags: None
  • #2
    Re: One week down

    Great Job Ken..
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: One week down

      Way to go Ken. I like the variety in owl and the recipes too, even tho I am a terrible cook its fun to try I usually get pretty close to whatever it is supposed to turn out to be. hehe
      Start Date 1/15/07
      174.5/164/140


      female

      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
      "Hi Speedy"

      TURTLE POWER!!!!!!!!!

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