What next?

[Erin80]

I've lost 12lbs in 3 weeks, and I only have 8 more to lose. I'm only on rung 1 of OWL.....what should I do? Just keep moving up every week? I was going to stay on rung 1 for 2 weeks instead of one, same with all the other rungs. I'm worried that if I move up to the dairy rung my weightloss will stall.

[mitzimarie]

Re: What next?

Erin,

Read the thread titled "Don't Know CCLL??" in this forum posted by BuddyJay. It is an exchange between him and Not2Late (an expert!) about this very subject. It should answer your questions. If you have more questions, I am sure that she will be back around and can help you.

Best wishes!