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So I went ahead and moved up to rung 2 of OWL today. I ate 1/2 cup of cottage cheese, with my lunch (4oz pork, 2 cups salad). About one hour later I got the runs really badly. A while ago now, I was at my dads for dinner and they had a fruit platter out. I had 3 or 4 strawberries (though I wasn't on the berry rung, I did count the carbs in them to make sure I didn't go over my limit for that day)....anyway, after that I had really bad stomach cramps and felt as if I was going to have the runs. It seems every time I add back a food, it severely upsets my stomach. Is this normal? If it is, it sucks!
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26/F/5'9.5
SW 165
CW 150
GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!
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Re: Uh oh
You seem to notice on OWL that your body has intolerances to some food, i've just found that im allergic to strawberries, its not fun!!
However when i spoke to my doctor about it he said if you add the things very gradually, leave it a few days before you try again your body can learn to accept them. If it doesnt change, then you may of found one of your intolerances!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Uh oh
Yeah, I'm going to wait 2 more days to try cottage cheese again (since I'm off again in 2 days, wouldn't want this to happen at work!). Next week I was going to try yogurt and see how that goes.26/F/5'9.5
SW 165
CW 150
GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!
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Re: Uh oh
I had that happen to me before and found that I just needed some more fiber and everything was ok.27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: Uh oh
I had a similar reaction to yogurt--I ate it and got an upset stomach and intestinal gurgling. Nothing painful, just embarassing. The second time I ate it, I had the same thing, but to a lesser effect. The third time I ate it, I was fine.
If a food causes intense pain, I will try it only once more (or depending on the pain, never again) and if it hurts again, I don't eat it in the future.START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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