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We have decided to move up on Monday (that completes our 14 days). My fear is I love veggies, Before this WOE, I ate a salad with every meal and mainly ate the veggies of my plate. I understand the carb rules, but the amounts confuse me. Can I have my 2 cups salad and 1 cup veggie from the induction plus another serving of veggies as long as it is equal to 5 net carbs? It is hard now for me to stop and put the veggies down and eat the meat so I want to make sure I completely understand (and to be honest everything seems confusing).
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Female
28 yrs old
5'3 sw 186.6
cw 143.8
gw 130
Christmas challenge sw 162.2
14.2/12.2 - GOALIE YIPPIE
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Re: Starting OWL Rung 1
yup, you still eat your induction foods but ADD a further 5 net carbs!
have a lookie at the stickies at the top of this forum for some great ideas!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become." -
Re: Starting OWL Rung 1
Thanks so much Emma. I read over the stickies and am ready to start. I am so excited about adding more veggies.Female
28 yrs old
5'3 sw 186.6
cw 143.8
gw 130
Christmas challenge sw 162.2
14.2/12.2 - GOALIE YIPPIE
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Re: Starting OWL Rung 1
YAY for moving on to rung1.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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