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  • #1

    Hesitating to Move on...

    Well. I'm stalled on Extended Induction. But I'm so confused.. I don't wanna do any mistakes.. or gain weight by moving to OWL-1

    What should I do?? Should I just add 5 carbs od veggies a day for a week and see what happens??

    Help!! My weight loss haven't been really consistent (I haven't cheated and sometimes I gain 1-2 lbs.. then I lose 1, the other day 2..) I'm following Induction to the letter, and haven't been able to cross the 190's line!! The other day I was so excited I woke up and weighed 190.5!! But today I'm 192 even when I did everything right.. I'm tracking every single thing I have, water exercise and all.. I've heard that OWL will make me lose more.. but should I move on even if I don't have a fixed parameter of weight loss??
    That's the only reason I haven't moved.

    Thanx a lot for your help!

    HW..........215:eek:
    SW..........205:frown:
    Mini Goals:starspin:
    200.......
    195.......
    190.......
    185.......
    180.......
    175.......
    170.......
    165.......
    160.......
    155.......
    150.......
    145.......
    140.......
    GW...135:D
    I believe I can fly ... I believe I can touch the sky...

    Daniela Jimenez a.k.a. Delta Juliette
    San Diego, CA
    28 yrs .. 5'7"
    Happily Married to a Minister and the Happiest Mom
    of all... Singer and Makeup Artist
    Tags: None
  • #2
    Re: Hesitating to Move on...

    I just want to say that OWL is the best thing to ever happen to me and I promise you that you will not regret it. It's untrue you'll gain on OWL. You can't eat on induction the rest of your life, you have to get more in, so come on over, join us in OWL! We're glad to have you.
    30/F/5'6"
    Start Weight 245+lbs. in January 2004
    rerererererestart 6/08/2007 @ 185
    6.2 FEET of FAT GONE
    In MY JOURNAL, you can say BOOBIES!





    MySpace

    Comment

    • #3
      Re: Hesitating to Move on...

      I start Today!! thnx Disco!

      HW..........215:eek:
      SW..........205:frown:
      Mini Goals:starspin:
      200.......
      195.......
      190.......
      185.......
      180.......
      175.......
      170.......
      165.......
      160.......
      155.......
      150.......
      145.......
      140.......
      GW...135:D
      I believe I can fly ... I believe I can touch the sky...

      Daniela Jimenez a.k.a. Delta Juliette
      San Diego, CA
      28 yrs .. 5'7"
      Happily Married to a Minister and the Happiest Mom
      of all... Singer and Makeup Artist

      Comment

      • #4
        Re: Hesitating to Move on...

        BRAVO BRAVO!! you won't be disappointed!!!!!
        30/F/5'6"
        Start Weight 245+lbs. in January 2004
        rerererererestart 6/08/2007 @ 185
        6.2 FEET of FAT GONE
        In MY JOURNAL, you can say BOOBIES!





        MySpace

        Comment

        • #5
          Re: Hesitating to Move on...

          YAY! There is NO reason to be afraid of the carbohydrates in vegetables. None. (In my opinion). I don't know a soul who got fat eating veggies.

          Dr. A wanted us to move on and add foods back in. That's the PURPOSE of it being there. Had his entire plan been induction, he would have never created the other stuff.

          Good for you for moving into OWL.
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

          Comment

          • #6
            Re: Hesitating to Move on...

            yay welcome to OWL
            It's so much more fun and I'm sure you'll enjoy it too - the foods you get to add back in are wonderful
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: Hesitating to Move on...

              Thanx girls,.. finishing my first day I had a lot of veggies I'll post a new thread on how my day was... thanks for the support

              HW..........215:eek:
              SW..........205:frown:
              Mini Goals:starspin:
              200.......
              195.......
              190.......
              185.......
              180.......
              175.......
              170.......
              165.......
              160.......
              155.......
              150.......
              145.......
              140.......
              GW...135:D
              I believe I can fly ... I believe I can touch the sky...

              Daniela Jimenez a.k.a. Delta Juliette
              San Diego, CA
              28 yrs .. 5'7"
              Happily Married to a Minister and the Happiest Mom
              of all... Singer and Makeup Artist

              Comment

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