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What rung is soy flour on?? And almond ?
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30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
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Re: Soy flour?
Soy flour is made from soybeans, which are a legume. Legumes are Rung 6.
But, the good news is, if you're looking for flour substitutes, there are a couple that you can use on Rung 3. Almond flour is great, as is coconut flour. You can make your own coconut meal and almond meal by buying unsweetened coconut flakes, and whole almonds, respectively, and grinding them in a coffee grinder. Don't grind the almonds too long, or else you'll end up with almond BUTTER!
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Soy flour?
Almond flour ( almond meal ) is great for making atkins friendly cakes and cookies -- much better in my opinion than soy flour which seems to impart its own flavour to a recipe.Donna
F ~
SW 93 kilos
CW 64 kilos
GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
It does not matter how slow you go so long as you dont stop .....Confucious
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Re: Soy flour?
True!!Originally posted by D14965
I bought soy flour in bulk (to save money!!) when I started Atkineering (before I found ADBB and realised I was not following induction correctly) and discovered that I dont like the taste of it in baked goods.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Soy flour?
i bought some when i hit legumes and its still in the cupboard unopened cos no ones ever said anything good about it, lol. ahhh welll...
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: Soy flour?
I actually bought it yesterday and made a pizza crust out of it by using George Stella's recipe (I added it to the main menu ideas thread). It doesn't seem to have the soyee bitter taste that I was expecting, but then again, added seasoning to it. I haven't tried it in baked goods such as muffins, pancakes, etc...I use my flaxmeal for now
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