How long does it take at one weight before you know it's your CCLL? I've been the same weight for 1 week eating 55-60 carbs a day (though this is with no exercise, if I actually did exercise I'm sure it would be higher). But anyway, just wondering how long before I'll know. Thanks!
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26/F/5'9.5
SW 165
CW 150
GW 140 - Goal achieved Aug 15 2007 WOOHOOOO!!!!
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Re: Ccll
You might have found it. Make sure you haven't added any new foods to your menu and make sure other things like TOM aren't affecting your loss. Then drop 5 net carbs back and see what happens. If you start losing again, then you know that you can't eat above that level.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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