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  • #1

    Moving On

    The two induction weeks went well. I'm going to go scale-free. I'm tired of being a slave to that thing. I'm actually on Vacay and read my DANDR in the evening so I can remember what I'm doing. This is a great plan! Looking forward to adding more veggies this week.
    Kate
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  • #2
    Re: Moving On

    Great stuff! how much did you lose?!

    scale free is the best way to be!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: Moving On

      six--YAY! I always love to hear of people moving on to the OWL phase. And, good for you for kicking the scale to the curb. I am a slave to the stupid thing....
      ~Joy

      Start 1/2/06 Goal 6/11/07 restart 1/2/09
      268.5/196/185
      QUIT SMOKING JULY 23, 2006 while on Atkins


      Just when you think you've eaten enough vegetables...EAT SOME MORE!
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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      • #4
        Re: Moving On

        Great progress!!! The veggies will likely boost your losses even further; this phenomenon has been reported by many around here... Enjoy the rest of your vacation! I'm sure it feels GREAT! to have so much energy to spend however you like!!!
        Female - 5'4.5" - Induction Start 2007/07/09 RE-START 2008/04/16

        S.W. 175.0 - RE- S.W. 180 (yikes!)
        First Weigh-In: 167 (July 22, 2007)
        Re-Start 1st weigh in: TO BE ANNOUNCED MAY 1/08
        Weigh In 2: 165.0 (As of July 27/07)
        Weigh In 3 156.5 (As of August 21/07)
        G.W. 135.0 RE-START G.W.: Same

        Non-Smoker since February 24, 2008. I did THAT, so I can do THIS. Yay ME!

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        • #5
          Re: Moving On

          Congratulations and welcome to OWL!
          ~Attek

          Start Atkins 4/26/04 - 159
          Goal 10/31/04 - 120
          STAC 1/17/07 - 137
          Goal 4/9/07 - 120
          F 5'6"
          SW 137/CW 120/GW 120
          Maintenance

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