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  • #1

    Rung info

    Can somebody send me link of what the rungs are i keep hearing about them.



    SW 155/CW 155/ GW 140

    "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"
    Tags: None
  • #2
    Re: Rung info

    they're all in the stickies at the top of this forum!
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • #3
      Re: Rung info

      Do you have and have you read the book? They're on pg 171 of the Dr. Atkins New Diet Revolution book. It's the carboydrate ladder you follow during the OWL phase.
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

      Comment

      • #4
        Re: Rung info

        Is there a such thing as not eating enough carbs? Like if i stay below 20 forever is taht bad?



        SW 155/CW 155/ GW 140

        "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

        Comment

        • #5
          Re: Rung info

          Also I dont see the rung info...



          SW 155/CW 155/ GW 140

          "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

          Comment

          • #6
            Re: Rung info

            you wont need to stay on 20 carbs forever - follow atkins by the book, you'll still be losing when you add carbs back in

            heres a link to the ladder

            http://www.atkinsdietbulletinboard.c...ead.php?t=5516
            HW 303
            Aug '04 SW-287 LW-232
            Restart - Apr 07 - SW 266 CW 225




            "Don't let your past dictate who you are, but let it be a part of who you become."

            Comment

            • #7
              Re: Rung info

              HOw long am I suppose to stay at each rung or is it personal preference?



              SW 155/CW 155/ GW 140

              "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

              Comment

              • #8
                Re: Rung info

                personal preference, at least 2 weeks though is best!
                HW 303
                Aug '04 SW-287 LW-232
                Restart - Apr 07 - SW 266 CW 225




                "Don't let your past dictate who you are, but let it be a part of who you become."

                Comment

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