Milky products, can you specify a bit

[Hinari]

Hi people how are you, I have to tell you Im on the 4th rung now, feel great and I achieve my goal, so I decided to move on faster by the rungs since Im working out too, and I dont wanna lose more weight, I was wondering, if we can ever eat yogurt, milk a cup or so, and milky products, or should we avoid it; well, thanks for the help and have a beautiful day.

[Sera]

Re: Milky products, can you specify a bit

Hi Hinari...if you are on rung 4 already, you could have eaten yogurt 2 rungs ago on the dairy rung...that was the first thing I bought when I moved to rung 2.
Same goes for milk, look here: http://www.atkinsdietbulletinboard.c...ead.php?t=6740

Are you sure you moved through the rungs properly, you don't seem to have done the dairy rung.

Well anyway, you can definitely have that yogurt and milk, just not too much

[Elizellen]

Re: Milky products, can you specify a bit

Sera is right - make sure you add it in 5 net carb servings and dont add both at once so you can test if either is going to be a problem for your body.

[Hinari]

Re: Milky products, can you specify a bit

thanks girls, well in the second rung I just added fresh cheeses, but now I will see if I can add maybe a yougurt, and analize myself to see what happens, thanks for the answer!