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  • 20 pounds later.....

    ....I weighed in this morning at 192.0 . Not 192.2 or 192.4 or 192.6....but 192.0. YEA!!!!!!!!!

    I have officially lost 20 pounds since April 14th, 2007 when I started back on the wagon at 212.0, made it to Onederland and stayed, formed an exercise habit, fought the battle (and winning) over emotional/stress eating, and although it's taken me 5 months to lose 20 pounds....I've lost over 54 inches around my body. To me, that's a good thing because I went from wearing a size 18 womens (that's 18w here in the US) to wearing a size 14/16 in Ladies (without the "w") and XL in Misses.

    So if someone says, "Well, you've ONLY lost 20 pounds in 5 months.", well, yes, I have lost 20 pounds, but I've taken time and I've lost a lot of old habits and gained self esteem and pride in taking care of me because I deserve to be taken care of in order to be a healthy woman, wife, mom, and teacher.

    And the best thing about losing the 20 pounds via Atkins way of eating and exercise, Atkins is a life style not a race. So, no matter how fast or slow I lose weight, I'm happy to be a ....be it in weight, inches, or old habits.

    to everyone here at ADBB for the awesome support!


    Cheers!

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165





  • #2
    Re: 20 pounds later.....

    Congratulations, Apple! 20 pounds is a lot of weight to lose, and I know it isn't easy. I love your attitude! You not only lost pounds, but you gained a healthier lifestyle, self esteem. Way to go!
    Started 4/18/04
    SW 220
    GW 160
    female, 44 years old, 5'4"

    Visit my Journal: Floydgirl's House of Hair

    "The man who removes a mountain begins by carrying away small stones."- William Faulkner


    Comment


    • #3
      Re: 20 pounds later.....

      Awesome job Apple!!!!! WTG!!!
      F /5'6"

      Keep your eating clean and your workouts dirty!
      http://www.atkinsdietbulletinboard.c...challenge.html



      Starting Weight: 219
      Lowest Weight: 143
      Goal Weight: 145-150
      Current Weight: 169 (2nd time around)

      Comment


      • #4
        Re: 20 pounds later.....

        Congratulations...on the 20 and for the knowledge you've gained in the process. Only 20 pounds? Have them pick up a 20 pound bag of dog food - that will show how great you've done!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment


        • #5
          Re: 20 pounds later.....

          HOORAY Apple! Congrats on your hard work! Wonderful job.
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment


          • #6
            Re: 20 pounds later.....

            Aaaah...you guys are great! Thanks for the support!

            20 pounds of dog food...LOL...how about 20 pounds of apples? Carrying those around really put it all into perspective.

            Here's the link to my journal where I posted a few pics
            http://www.atkinsdietbulletinboard.c...502#post750502

            April 2007: 212
            Today: 190:D :walking
            1st Goal 189
            Goal: 165




            Comment


            • #7
              Re: 20 pounds later.....

              WTG APPLE!!! yeeeehaw! 20 pounds is fantastic!!!!!!!
              HW 303
              Aug '04 SW-287 LW-232
              Restart - Apr 07 - SW 266 CW 225




              "Don't let your past dictate who you are, but let it be a part of who you become."

              Comment


              • #8
                Re: 20 pounds later.....

                Wow! Apple that's great news! 20lbs and 54 inches is fantastic! So proad of you... you have done great! and fast/slow doesn't matter... what matters is the lifestyle changes you've made and the habits you've formed! and the healthier person you've become! Congratulations!
                liz
                Highest wt 227
                Atkins start wt 215
                Restart 1/29/10 201
                Current 195
                Goal 149








                Comment


                • #9
                  Re: 20 pounds later.....

                  Woo Hoo!!! 20lbs is fantastic
                  Gosh, I wish I would have lost that many inches. I'm so jealous! Bet you look sexy!




                  F


                  My Journey

                  Comment


                  • #10
                    Re: 20 pounds later.....

                    Yah for you!! 20lbs is sooo awesome! Congrats to you!!
                    F/5'5


                    SW-180
                    CW-160
                    GW-135




                    -20lbs
                    5 inches gone so far

                    Comment


                    • #11
                      Re: 20 pounds later.....

                      THANKS for all your support and encouragment! Atkins and ADBB is really a great thing

                      April 2007: 212
                      Today: 190:D :walking
                      1st Goal 189
                      Goal: 165




                      Comment


                      • #12
                        Re: 20 pounds later.....

                        CONGRATULATIONS!!!

                        20 pounds is Awesome and 54 inches is Fantastic!!!

                        You should be very proud of yourself!!!
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment


                        • #13
                          Re: 20 pounds later.....

                          Way to go Apple! 54 inches is 4 and a half feet! That's a lot of fat gone! You're doing wonderful.
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                          Comment


                          • #14
                            Re: 20 pounds later.....

                            CONGATULATIONS~~~~~ 20 pounds is WONDERFUL! The rate you took it off REALLY REALLY makes it that much easier to keep off too! You have developed a wonderful attitude, habits etc. and I am SO HAPPY FOR YOU!!!!!!

                            Yep, YOU are an official Atkineer!!!!!!!!!!!
                            Bren
                            female


                            218/150 calling it goal!
                            3/30/03

                            Comment


                            • #15
                              Re: 20 pounds later.....

                              Thanks so much for your kind words and support! I woke up still in awe of seeing 20 pounds gone an did the happy dance....but quietly since I promised hubby I wouldn't obsess over the scale (outloud). lol.

                              4 1/2 feet?? Wow!! I didn't even think of it that way...lol..That's about as tall as my youngest...I think, maybe she's taller. But in any case, I must say that exercise is totally the key to working Atkins the right way and it didn't happen over night that I lost weight or found a new attititude...it's all work, but worth the sweat and tears.

                              Looking forward to the next 20 pounds to be gone for good!

                              April 2007: 212
                              Today: 190:D :walking
                              1st Goal 189
                              Goal: 165




                              Comment

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