Help!!! what should i do???

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  • Promise
    ADBB Adventurer
    • Jul 12, 2007
    • 401
    #1

    Help!!! what should i do???

    if my BMR is 1880 - how many calories should i be consuming??? More or Less than 1880? i guess today is one of my Ding Bat Perimenopausal Days... im totally confused... someone point me in the right direction PLEASE!!!


    Tags: None
    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341
      #2
      Re: Help!!! what should i do???

      well whats your AMR? what exercise are you doing? you want to eat somewhere between the two, i would say aim around 2000
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • Sherri
          Moderator~Atkins Warrior
          • May 10, 2007
          • 9223
          #3
          Re: Help!!! what should i do???

          Promise, here is a link that may help you with your question. Sincerely, Sherri.https://www.preventdisease.com/healt...icles/bmr.html
          MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
          HT: 5'10.5-Highest weight-374 lbs.
          Began ATKINS 07-07-04 @ 334 lbs.
          Maintaned 101 lb. Weightloss
          New goals-New start 03-21-10 @ 273
          ~~~~~~~~~~~~~~~inches lost~~~~
          1st mini-goal: 260
          2nd mini-goal:249
          2nd mini-goal:239
          3rd mini-goal:229
          GOAL :225




            Comment

            • Promise
              ADBB Adventurer
              • Jul 12, 2007
              • 401
              #4
              Re: Help!!! what should i do???

              i just realized its been 1 Month Today!!! i lost 8.5 during Induction but nothing since then... i thought maybe it was my calories, but i think its probably because im on HRT (prempro lowest dose)... BUT..... I will NEVER give up my new WOE! even if i only lose 1 lb a month... i feel better than i have ever!


                Comment

                • Sherri
                  Moderator~Atkins Warrior
                  • May 10, 2007
                  • 9223
                  #5
                  Re: Help!!! what should i do???

                  Happy one month Anniversary Promise. You have the right attitude hon. It really comes down to our eternal health and how we feel, that's what really matters. Weightloss is an excellent benefit!
                  MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
                  HT: 5'10.5-Highest weight-374 lbs.
                  Began ATKINS 07-07-04 @ 334 lbs.
                  Maintaned 101 lb. Weightloss
                  New goals-New start 03-21-10 @ 273
                  ~~~~~~~~~~~~~~~inches lost~~~~
                  1st mini-goal: 260
                  2nd mini-goal:249
                  2nd mini-goal:239
                  3rd mini-goal:229
                  GOAL :225




                    Comment

                    • Evermind
                      ADBB Admiral
                      • Jul 29, 2007
                      • 1200
                      #6
                      Re: Help!!! what should i do???

                      You know, DANDR has all of that information quite readily.

                      In addition, there are stickies all over this board that explain it. If you can't find them, you can do a search.
                      Start date: 7/29/2007

                      Scale: SW:235 CW:193
                      GW:150

                      Tape Measure: I've lost 42.5 inches as of 3/15/2008

                      Mini goals:
                      215 - met 9/10/07
                      205 - met 10/17/07
                      195 - met 2/20/08
                      180

                      I survived a two-month stall!

                      [

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