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I think im gonna try to move into owl ... Hope it works out ok ...
so for week one .. im just gonna add in an additional serving of veggies . right?
so for week one .. im just gonna add in an additional serving of veggies . right?
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26 / F / 5'3 - start 9/9/09
210 -
195 -
180 -
165 -
150 -
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Re: Moving into owl ...
Yes - 5 net carbs of one of the induction-legal veggies
If it is one that you havent been eating on induction then try it every other day, adding 5 net carbs of one you have been eating on the other day.
Enjoy!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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