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I over did it with the cream cheese. So, is that considered a cheat or I just need to take it easy with the cream cheese??
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185/164/135
5'4", F, started Atkins: 5/18/07
Have fallen off the wagon along the way but I dust myself off & get right back on!!!
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Re: too much cream cheese?
A 'cheat' is whatever you believe is cheating. Personally, I don't count eating too much legal food as cheating, unless I do it often or can't stop because of craving it. Actually, I don't call it cheating--I call it eating off plan. For whatever reason, most of us eat too much of certain foods once in a while. Just keep your eye on what you tend to over eat and try your best to control it. If you have a real hard time controlling how much you eat, it might be a trigger food for you and you may want to cut it out completely. I've had to do that with peanut butter and all nuts.
Sunny!
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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Re: too much cream cheese?
Cream cheese is considered a "hard cheese" on Atkins. The limits don't change from Induction to Maintenance.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: too much cream cheese?
Sunny, I hear ya on the peanut butter and nuts! I have to stay far away from those things or else crazy things start to happen!LOL!
JanelSD-10/04/07 (restart) (lost 75lbs. prior to restart)
280.2/195/185(mini-goal)
5'6"/F
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