Just found out that my ACE is High.......

[Hoping]

Re: Just found out that my ACE is High.......

Iceberg lettuce is mainly water. Romaine lettuce has more nutrients.
I don't like salad dressings, so I put some lime juice (from a fresh lime), olive oil (for fat) and a tiny pinch of salt. It tastes so good to me

[*Emma*]

Re: Just found out that my ACE is High.......

It gets me confused , that cucumbers and roamaine lettuce is all water and its on the acceptable food list and 1st rung . So I'm going to choose romaine as my 3 cup of veggies. And my 1st rung veggie is going to be 2.5 cup of mushrooms. What do you think?

And by the way I googled romaine lettuce it doesn't seem all that bad, take a look at this website http://www.whfoods.com/genpage.php?t...dspice&dbid=61

If you really want lettuce then i suggest you choose your third cup of veggies from the "other veggie" list rather than all from salad veggies....

So your making it 2 cups lettuce and 1 cup (broccolli, cauli, asparagus etc)

then you would add your 5 net carbs of veggies, if you want to choose mushrooms fine, but you dont have to stick with those.

[Sera]

Re: Just found out that my ACE is High.......

dont be so careful with your veggies, they wont hurt you, wont make you gain or stall (unless you are allergic).
whats with tomatoes, bell peppers, broccoli, brussels sprouts and all the good stuff thats out there?
you can make yummy salads now and eat a variety of veggies, I absolutely don't understand why you'd want to stick to the extremely low carb and also low fiber veggies.