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Mung Beans Sprouts
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cafe_et_creme
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Feb 26, 2007
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#1
Mung Beans Sprouts
December 4, 2007, 06:10 AM
Hiya
Anyone know if Mung Bean Sprouts are legal??
female ~ 38 ~ 5.5'
Re-started Atkins on 1 March 2010
http://www.fitday.com/fitness/PublicJournals.html?Owner=Mizz71
kate58
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#2
December 4, 2007, 06:22 AM
Re: Mung Beans Sprouts
According to calorie-count.com a cup of Mung Bean Sprouts (about 100g) contains:
Calories: 31
Fat: 0.2g
Total Carbs: 6.2g
Fiber: 1.9g
Protein: 3.2g
So that's 4.3g net carbs, so I would say yes, they should be fine, but I suppose it depends what other carbs you are having.
Kate
F, 50, 5'5
Start:
Sept 5th 2007
Start Weight: 255
MG1: 238
Sept 23rd
MG2: 224
Oct 23rd
MG3: 210
Dec 3rd
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Jan 26th
MG5: 182
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not2late
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#3
December 5, 2007, 08:05 AM
Re: Mung Beans Sprouts
BEan sprouts are listed on the Induction Acceptable Foods list as an "other vegetable". So yes, they are okay for Rung 1 OWL because they are okay for Induction
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
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