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  • Mung Beans Sprouts

    Hiya

    Anyone know if Mung Bean Sprouts are legal??

    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010




  • #2
    Re: Mung Beans Sprouts

    According to calorie-count.com a cup of Mung Bean Sprouts (about 100g) contains:

    Calories: 31
    Fat: 0.2g
    Total Carbs: 6.2g
    Fiber: 1.9g
    Protein: 3.2g

    So that's 4.3g net carbs, so I would say yes, they should be fine, but I suppose it depends what other carbs you are having.
    Kate




    F, 50, 5'5 Start: Sept 5th 2007
    Start Weight: 255
    MG1: 238 Sept 23rd
    MG2: 224 Oct 23rd
    MG3: 210 Dec 3rd
    MG4: 196 Jan 26th
    MG5: 182
    My Journal






    "Everyone is entitled to an informed opinion."

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    • #3
      Re: Mung Beans Sprouts

      BEan sprouts are listed on the Induction Acceptable Foods list as an "other vegetable". So yes, they are okay for Rung 1 OWL because they are okay for Induction
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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