Grapes

[cafe_et_creme]

Hi

Im on rung 4 and was just wondered if Grapes can be eaten on this rung??

Also if i skip rung 5, the wine and beer rung can i just add extra fruits from rung 4?? and then go onto rung 6 the week after?

[*Emma*]

Re: Grapes

I never ate grapes til the "other" fruits rung, i'll check that for you in a minute though...

Yes you may skip rungs, but if you do drink you need to try this at some point,
You can add that extra week in on berries with an extra 5 net carbs or you could just move straight on to the next rung as you are so close to goal.

Be back with info on grapes.

[*Emma*]

Re: Grapes

http://www.atkinsdietbulletinboard.c...ead.php?t=5519

Yep its the other fruits rung, thought so.

I found that in the stickies at the top of this forum, i've pasted the link for you.

[cafe_et_creme]

Re: Grapes

Thanx for your help!