More questions about OWL

[HAPPYAGAIN28]

Hello Atkins family this will be my third week on Atkins, I originally planned on doig induction for a month and then move on to OWL for I have at least 100 pounds to lose. Am I making the right decision? Do i add veggies first, and then dairy, then berries? i am so confused please help!!! Thanks bunches

[*Emma*]

Re: Question regard OWL Rung 1

it would be better to stay on the veggies rung for a month, veggies are good for you!

[scaleskl]

Re: Question regard OWL Rung 1

Congratulations for making it to the next phase!

[HAPPYAGAIN28]

Re: Question regard OWL Rung 1

Thank you all for your support, After staying on OWL veggie rung for a month, do I then move on to dairy? How long on each rung? I CAN DO THIS!!!!

[*Emma*]

Re: Question regard OWL Rung 1

thats up to you, i did a month on each

[Elizellen]

Re: More questions about OWL

Most people tend to do a couple of weeks at least on each rung - depending on how many foods from the different rungs they want to try before moving on.

I stayed on the veg rung for several months but did the dairy rung in one week as all I wanted to add was yogurt - I dont like milk or cottage cheese etc.

[HAPPYAGAIN28]

Re: More questions about OWL

Thank you all for your suggestions. I appreciate it.