Tweet
Well I am thinking I will move on to OWL rung 1 starting tonight. I think my weightloss at 20g has kinda stopped so now its time to move on.
On to 25g.
On to 25g.
-
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.html -
Re: Moving on to OWL staring 2nite
good for you! Alot of people are afraid of OWL but the weightloss will continue, trust me. And it's really nice to add to the variety of foods you can eat.
good luck!Jen, 39, F
In maintenance
-
Re: Moving on to OWL staring 2nite
1st OWL meal,
baked lemon pepper chicken (1 pc) skin on
Okra in butter 1 cup
shredded colby over okra.
decaf coffee with 1/2 sf vanilla and 1/2 sf raspberry and 1 splenda
Restart: DEC. 16th, 2009 (why wait for Christmas)
Mini Goals:
240 :
MAIN GOAL :
180lbs
Journal:
http://www.atkinsdietbulletinboard.c...s-journal.htmlComment
-
Re: Moving on to OWL staring 2nite
Congratulations on moving to owl.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
Comment
Comment