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I'm having a little bit of trouble reducing the fat in my diet on Rung 2. I've taken away a tablespoon of butter and an ounce of cheese to give me 2 oz of cheese today, and I'm still at 65% fat, 29% protein, and 6% carbs.
My breakfat sausage is pretty fatty, but for lunch I plan on eating a turkey burger patty, and for dinner a 3 oz grilled chicken breast, both of which are pretty low fat. I'm only having one tablespoon of mayo, 3 tablespoons of ranch, and a table spoon of sour cream. No butter today.
The rest of my day is one egg, my 4 cups of veggies, and my cup of carb control yogurt to start out Rung 2.
Since I should start reducing my fat intake on this rung, does anyone have any suggestions on how I can reduce more fat without giving up my dressing?
Thanks so much!
My breakfat sausage is pretty fatty, but for lunch I plan on eating a turkey burger patty, and for dinner a 3 oz grilled chicken breast, both of which are pretty low fat. I'm only having one tablespoon of mayo, 3 tablespoons of ranch, and a table spoon of sour cream. No butter today.
The rest of my day is one egg, my 4 cups of veggies, and my cup of carb control yogurt to start out Rung 2.
Since I should start reducing my fat intake on this rung, does anyone have any suggestions on how I can reduce more fat without giving up my dressing?
Thanks so much!
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