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  • #1

    messed up yesterday

    I was on day 15 yesterday and I really messed up. Last night my son had a baseball dinner and where they served spaghetti, salad and dessert. I thought to myself I'll just have a little spaghetti and I tell you I'm really paying for it today. My stomach is cramping so bad. I had done so good during induction not to cheat and lost 7 lbs and was determined to make this work. So what do you all think I should do, go back to induction for a few days or continue with rung 1?

    Thanks
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  • #2
    Re: messed up yesterday

    Just continue on Rung 1 and get back on track. And remember in the future...there is no such thing as just a little taste!

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    • #3
      Re: messed up yesterday

      Great advice from Blue996! Remember we all slip on occassion the imporatant thing to do is learn from the slip and keep on trucking.. Next time consider eating before you go that way you are more inclined to eat the salad and skip the pasta (I do this when we go to Hubbys dads house as he always cooks everything raw -- including chicken... I just apologize and say I am not very hungry so I don't offend )
      Mellany
      (aka)FatBottomGirl







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      • #4
        Re: messed up yesterday

        Thanks for the advise. I can tell you that it's one lesson learned that I don't wish to repeat.

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