I can't find it anywhere... is white vinegar ok to use. I love it on my cabbage. Are there any carbs in it?
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271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: Vinegar
It has carbs, but unless you drink it as water there shouldn't be any problem. What I do when I don't have the information on the bottle is to count 1 oz as 1 g of carbohydrate. Of course, vinegar doesn't have any fiber, so these are net carbs."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Vinegar
Good idea, thanks!
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: Vinegar
Yep, its allowed. Dr A said "for salad dressing use oil and vinegar (but not balsamic vinegar which contains sugar"
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Vinegar
That's what I use on my salads, Vinegar and olive oil, YUMMO!
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
Comment
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Re: Vinegar
So do I count carbs for it or is it a freebie???
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
Comment
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Re: Vinegar
I did a bit of googling, and I found this on another board:
There was a whole debate on this, so you can check all the posts here:White Vinegar...1T.= 0.8 grms of carbs. -0 fiber - 2 calories
Cider Vinegar....1T = o.9 grms of carbs - o fiber - 2 calories
http://forum.lowcarber.org/showthread.php?t=180105"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Vinegar
Thank you Georgiana! I'll look it up.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
Comment
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