Subway?

[Somer05]

I was just on the Subway website, and I was reading the nutritional value on the salads there. For an oven roasted chicken salad, no dressing, it's 11 carbs! Does this sound right? I don't think they're accounting for croutons...I was going to get that and ranch dressing (their ranch is 3 carbs). What the heck? I was going to get this for lunch but now I"m not sure...

http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=salad

[rozigrl221]

Re: Subway?

Those carbs, hopefully, are from the vegs in it. There may be hidden sugars or fillers in the chicken. If I remember correctly, Subway's chicken is processed and that means fillers & sugar. Even fast food burgers have fillers in them. Maybe in a pinch this would be ok, but becareful it could stall you.

[Somer05]

Re: Subway?

Nvm, I forgot to account for the fiber...so it's 7 net g of carbs. It seems like it should be ok...but I have been stalled for weeks. Sometimes all I have time for is fast food, so I hope all these fillers aren't stalling me.

[mom23kgirls]

Re: Subway?

watch those...I had one once and that chicken just tastes soooooo sweet ( and yummy) its got to have something in it-

I just take along my own chicken breast and ranch, and then order a Big Ole salad from there :<)