Announcement

Collapse
No announcement yet.

Surgery & Advice Needed

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Surgery & Advice Needed

    Next week, I will be having surgery on my mouth and gum area which will limit me for a week or so to liquids and soft foods. Besides the usual stuff like yogurts, jello and shakes, I need ideas....

    What would be good to eat and how do I get in my protein?

    Thanks!
    New Atkins Stats 2009
    Female
    Height 5'4
    33 years old
    HW 227 at birth of my babies (2007) & (2009)
    CW 175 lbs
    Goal #1 140
    Final Goal 130 lbs & size 2/4 (Again)
    Current size: 10/12

    Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.

    ---------

    Original Atkins Stats in 2004/2005
    Female
    Height 5'4
    30 years old

    HW: 227 (July 2004)
    SW: 197
    Goal: 130 (Feb. 2005) Maintained for two years!

  • #2
    Here's a few ideas off the top of my head:

    chicken broth
    egg salad
    tuna salad - maybe?
    scrambled eggs
    cottage cheese
    make some kind of pumpkin custard

    Good luck!
    -Cynthia (CeeDee)

    F/32/5'5"
    Back to Atkins - 1/24/05
    HW 257/SW 241/CW 228/GW 150?

    Comment


    • #3
      You can also make a mousse out of meat (salmon and chicken or turkey work well).

      Below is the basic recipe for a salmon mousse. You can use chicken instead, just adjust the herbs and seasonings. And you can substitute broth or water for the wine.

      try a easter recipe from our collection of brunch recipes, including our salmon mousse recipesalmon mousse recipe.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

      Comment


      • #4
        How about protien shakes? I sometimes make a "smoothie" with protien powder, canned pumpkin, a little cream and/or egg and some splenda and it's delish!
        <a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...rrjjcylhxg.png"

        Comment


        • #5
          Great idea!

          I think I will be doing a lot of shakes and adding a few things. For the most part my diet has to be liquid and after a few days, soft foods. Any skakes/brands you like better? I have never bought any.
          New Atkins Stats 2009
          Female
          Height 5'4
          33 years old
          HW 227 at birth of my babies (2007) & (2009)
          CW 175 lbs
          Goal #1 140
          Final Goal 130 lbs & size 2/4 (Again)
          Current size: 10/12

          Recently had two babies in short time frame and gained 80-100lbs with EACH pregnancy- argh.

          ---------

          Original Atkins Stats in 2004/2005
          Female
          Height 5'4
          30 years old

          HW: 227 (July 2004)
          SW: 197
          Goal: 130 (Feb. 2005) Maintained for two years!

          Comment

          Working...
          X