When can I have coconut?

[*KatNip*]

I dunno if it'sbecause I'm sleepy or what, but for the past hour I have beel searching everything I can to see in what rung I can introduce coconut. Coconut milk is popular in my house and since i take coconut oil regularly, i was hoping coconut milk would soon follow.

[Elizellen]

Re: When can I have coconut?

A coconut is a seed so would be 'legal' on the nuts/seeds rung of OWL.

I sometimes make macaroons which keep for a long time and can be carried in my bag for those times when everyone else is have coffee and cakes and I want to join them! Just one small macaroon eaten slowly in small bites to make it last is very filling and satisfies that 'cake' urge

As I am cutting down on artificial sweeteners at present I even made some with just beaten egg and unsweetened dessicated coconut (leaving out the 1/2 cup of granulated splenda the recipe called for) and they taste almost as nice to me!!