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Done with induction and trying to move through OWL. Currently on rung 1. Now, once you find your CCLL, lets say for arguments sake, its at Rung 3, you keep your carb intake at that level or below. But, what about the foods in the higher rungs? does that mean you cant have them because you have stopped at rung 3? Or can you have them so long as you keep your carb intake low? Thanks
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Re: Confused... how does this work?
If you find you have a low CCLL - in your example at about 35 net carbs you can try the other rung foods by swapping out the added net carbs you introduced on the first few rungs.
I would not suggest dropping the extra 5 net carbs of veg but you could drop the dairy or nuts when you want to see how berries affect you and so on up the carb ladder.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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