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I am going to a Thai restaurant this weekend and really want to get the curry. Does anyone know how bad coconut milk is? There are also potatoes in this dish.
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SW: 146 CW: 125 GW: 110 -
Re: Coconut Milk
Where in OWL are you?
According to fitday
'coconut milk (liquid expressed from grated coconut meat with water added)' has for one cup 13 carbs less 5 fibre carbs, making 8 net carbs.
So as long as you have reached the nuts rung of OWL about 2/3 cup would be 'legal'.
I would hesitate to eat anything with potatoes in (unless you are at Rung 8 OWL) as the starches would have leaked into the sauce so you would be eating some potato starch even if you left the potato on the plateWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)
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