ok here i am

[lindyj]

ok here i am i told my self
that when i lost 10 pounds i would move on so guess
what i stepped on the scales this morning and bam 10 pounds lol
so here i am trying to learn to do this i can't wait to get to dairy and fruit
so how long should i stay on rung 1

[Chicklady]

Re: ok here i am

Stay as long as it takes to know that what new food you're eating isn't affecting you in a negative way.

[lindyj]

Re: ok here i am

thank u