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Hi there everyone!
I am now about 5 days into OWL,i don't feel hungry at all,i have force food into myself lol;i thought this was due to ketosis.
I am trying to eat more vegetables on rung 1,struggling to take in 20g carbs on incuction, never mind now.
I think i make some soups;any ideas? That way i get lots veg in and i love soup.
It's actually a horrible feeling when your not hungry and you have to eat.
I have had not one cheat at all and it is 3 1/2 weeks,fought against sugar cravings. No way i will give up this plan.
Thought when i started it;it was too good to be true,but it is better than any plan i ever been on.
Ok, that will do me for today lol
Thanks
Danielle
I am now about 5 days into OWL,i don't feel hungry at all,i have force food into myself lol;i thought this was due to ketosis.
I am trying to eat more vegetables on rung 1,struggling to take in 20g carbs on incuction, never mind now.
I think i make some soups;any ideas? That way i get lots veg in and i love soup.
It's actually a horrible feeling when your not hungry and you have to eat.
I have had not one cheat at all and it is 3 1/2 weeks,fought against sugar cravings. No way i will give up this plan.
Thought when i started it;it was too good to be true,but it is better than any plan i ever been on.
Ok, that will do me for today lol
Thanks
Danielle
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