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Hi!
I wrote a message the other day about how I was nervous about going to the second OWL rung and it was one of the messages that disappeared in the upgrade. (In it I told the story about my pants falling off...luckily in my house and not at the store!--if you read it, that may jog your memory!) Anyway--I really appreciated the responses and they helped to put things into perspective for me and in the last few days I stepped up to the second rung!
I added in 1/2 cup of cottage cheese--yum! A very nice breakfast option for me! It is so nice to have something else to "go to" that doesn't need to be cooked or cut/washed/prepared!
I had 1/2 cup two days ago and another 1/2 cup this morning.
So far, so good. No noticeable problems yet. In fact, today I had one of those mornings where I really felt smaller/skinnier as soon as I woke up. That is the best way to start a day, isn't it?
There are two more servings in the container so I'll finish those off over the next 4 days and then try something else.
Thanks for all of the support and encouragement! Hope everyone has a GREAT holiday weekend!
I wrote a message the other day about how I was nervous about going to the second OWL rung and it was one of the messages that disappeared in the upgrade. (In it I told the story about my pants falling off...luckily in my house and not at the store!--if you read it, that may jog your memory!) Anyway--I really appreciated the responses and they helped to put things into perspective for me and in the last few days I stepped up to the second rung!
I added in 1/2 cup of cottage cheese--yum! A very nice breakfast option for me! It is so nice to have something else to "go to" that doesn't need to be cooked or cut/washed/prepared!
I had 1/2 cup two days ago and another 1/2 cup this morning.So far, so good. No noticeable problems yet. In fact, today I had one of those mornings where I really felt smaller/skinnier as soon as I woke up. That is the best way to start a day, isn't it?
There are two more servings in the container so I'll finish those off over the next 4 days and then try something else. Thanks for all of the support and encouragement! Hope everyone has a GREAT holiday weekend!
and was wondering how you were doing.
)
From reading many of your posts in various threads and the posts of other long-term members who have had enviable success stories I have learned that it really is very important to do OWL and do it slowly and correctly in order to have long-term success. It is always tempting to stick to induction because it feels safe or to rush up the OWL rungs/pick and choose from the rungs, but I have come to accept that this is going to be a long process and a new WOL and I really want to do it the right way! 
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