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  • #1

    OWL Phases signature pictures

    Hi I just started OWL today and because I'm excited about OWL and also because I am a huge dork I decided to make some new OWL signature pics. I have one in my signature now (the little pink owl) and I uploaded one for each phase to the gallery. They're in the "Atkins Phases" category and if they don't show up right away its because they are still awaiting approval. Anyway, enjoy!
    Vanessa
    28 F, 5'7"
    Start Date:     5-19-08
    SW:159/CW:153.4/GW:130
    Body Fat - 30.1%/Goal - 18%
    Inches lost: 23.25
     C25K - W2D2
     bicycle crunches: 200/2000
    squats: 40/500
    My Journal

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  • #2
    Re: OWL Phases signature pictures

    Thanks so much!! I love the owl siggie picture!
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: OWL Phases signature pictures

      You're a doll! How cute...can't wait to use one. Many thanks!
      ~Nichole
      Female/Back on the wagon 04.13.08



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      • #4
        Re: OWL Phases signature pictures

        You're welcome! Glad you like them.
        Vanessa
        28 F, 5'7"
        Start Date:         5-19-08
        SW:159/CW:153.4/GW:130
        Body Fat - 30.1%/Goal - 18%
        Inches lost: 23.25
         C25K - W2D2
         bicycle crunches: 200/2000
        squats: 40/500
        My Journal

        Comment

        • #5
          Re: OWL Phases signature pictures

          Very cute series. Welcome to OWL Vanessa.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: OWL Phases signature pictures

            so cute! Can't wait to move onto OWL!
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



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