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Almost Done 22 LBS Down

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  • #1

    Almost Done 22 LBS Down

    Hi All:
    Just wanted to update, been on Atkins for 2 months now and have loss 22 pounds, with 5 to go. I have been on owl for the last month and while it has been modified....a little bread now and then with my salads, I have been good.

    I work out daily, step aerobics and I feel wonderful. I have tried many diets in my life and never have I've been happier than with Atkins. The results are great, yes you make sacrifies, but when you step on the scale and you've loss, it is all worth it.

    Good luck to all and stay focused, Atkins is a diet that really truly works.
    Rose
    Tags: None
  • #2
    Re: Almost Done 22 LBS Down

    Congrats!! That is amazing!!!!
    If you don't mind me asking, what was your start/goal weight??

    I am so very jealous of you! LOL..that is remarkable that you are almost done!!!!

    Keep up that GREAT work, you are a great example of how effective this WOE is.
    *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

    **About me:**
    23/F/5'3"
    Start date: 7/14/2009
    Lost a total of: 15.75 inches!!



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    • #3
      Re: Almost Done 22 LBS Down

      Congrats!
      ~Lisa~
      F, 37, 5' 7", Medium Frame
      I've been to the edge of 240something and I ain't going back!
      CW: 188
      GW: 165
      1st Goal: 180
      2nd Goal: 175
      3rd Goal: 170
      Final Goal: 165
      "You get what you put into it..."

      Comment

      • #4
        Re: Almost Done 22 LBS Down

        jsj0305:

        I too am 5'3 and I weighed in at 163.5 and now after two months weigh 141.5. I want to lost 3 to 5 more pounds and I will be at my goal. I am 52 years old and I use to believe all the noise about when you get older it's hard to take the weight off....isn't so. You just have to be willing to do what it takes.

        Best Wishes,
        Rose

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        • #5
          Re: Almost Done 22 LBS Down

          YEAH!!! So happy for you Congrats!

          I think we started this WOL at the same time. I'm 2 months in and almost 25 down...we're like OWL twins! HA!

          You'll meet your goal soon - I have a good feeling
          ~Nichole
          Female/Back on the wagon 04.13.08



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          • #6
            Re: Almost Done 22 LBS Down

            Way to go, Awesome job, well done, Keep up the good work.
            Robin
            SW 210 /CW 167 / GW 150 Ht. 5'3'


            Created by MyFitnessPal.com - Free Calorie Counter



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            • #7
              Re: Almost Done 22 LBS Down

              Awesome. Eh.. you wanna trade?? Stay focused, you are almost there. God Bless, Joe

















              HW371/SW371/CW325.4(08/04/0/GW225!!!

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              • #8
                Re: Almost Done 22 LBS Down

                Good job...keep climbing those rungs!
                Elsie150
                Female 44, 5'
                SW241/CW215/GW150
                Never Ending Induction Recipes
                http://www.atkinsdietbulletinboard.c...n-recipes.html

                You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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                • #9
                  Re: Almost Done 22 LBS Down

                  Congrats!!
                  Tasha
                  f/30/5'6
                  HW:243/CW:/GW:175
                  Journal- " I want my sexy back"

                  Comment

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