Rung 7

[TheDogAteMyName]

What are my best choices for Rung 7? I'd like to get more bang for my buck...a great powerhouse food. Any suggestions?

[sadie147]

Re: Rung 7

I really missed fruit, and really craved it...My favourites are grapefruit and granny smith apples, both being fairly low on the glycemic index.

I think it's personal preference, if you are looking at which fruits are the healthiest etc, here is a really good website that lists all the worlds healthiest foods. WHFoods: The World's Healthiest Foods

[TheDogAteMyName]

Re: Rung 7

Thanks Sadie! I didn't realize granny smith apples were low on the glycemic index. They would be wonderful in a salad with walnuts - yum. Off to check out pears...