Another Rung Question

[studyinscarlet]

Hi guys,
I'm on rung 2 and I decided I wanted to add greek yogurt. I ate it for 3 days last week and I didn't stall so I know I can keep eating it. Greek yogurt was the only additional dairy I want to add because I feel that the induction dairy allotment is plenty for me. I plan on eating this every day this week but while I'm climbing the rungs do I have to eat this every day until I finish climbing? I mean I like the stuff but I don't necessarily want to eat it every day. What do I do on the days I don't want it? I am curious as to how this works for the other rungs too. I don't plan on having a drink every day on the alcohol rung, just maybe once a week or so.

[Adena]

Re: Another Rung Question

No, you don't have to eat it (or anything) everyday. A few times a week, over a couple of weeks, should be enough to make sure it has no ill-effect on you. In fact, alternating between eating it and not eating it might help you better recognize any issues.

Isn't that greek yogurt awesome?? Try adding a touch of splenda, some nuts (I like pecan pieces) and berries when you get to those rungs. Yum!

[studyinscarlet]

Re: Another Rung Question

Thanks - and yes I love it! I mixed a bit of raspberry Davinci's in mine today. Yum!

[chinadoll]

Re: Another Rung Question

And I use it in place of sour cream when I need a replacement and it tastes just fine. My kids don't even taste the difference in their fajitas.