Sorry if I sound dense!

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  • Welshkaz
    ADBB Amateur
    • Jul 19, 2008
    • 35

    #1

    Sorry if I sound dense!


    Ok, so i'm really new here and want to ask a question that I can't find the answer to on this fab site.
    People are talking about being on different rungs...is there anywhere on here that explains what each rung is?
    Sorry if it's in a really obvious place, I just can't seem to find it.

    I only joined this site yesterday and I think its fantastic! The only problem is I have not done my housework yet because i can't stop wandering through all the pics of people who have done SO well. It's really inspiring!
    Karen x x
  • fat4now
    ADBB Adventurer
    • May 24, 2008
    • 449

    #2
    Re: Sorry if I sound dense!

    Hi Welshkaz, this

    http://www.atkinsdietbulletinboard.c...ction-owl.html

    explains it very well






    Atkins since 3/1/2008
    M/52/5'10"
    310/241/175 lbs.

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    • Welshkaz
      ADBB Amateur
      • Jul 19, 2008
      • 35

      #3
      Re: Sorry if I sound dense!

      That's just what I was looking for fat4now! Thanks darling x
      Karen x x

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      • liv
        Moderator
        • Nov 21, 2007
        • 11013

        #4
        Re: Sorry if I sound dense!

        And read the New Diet Revolution book too. It will help you on your journey.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

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