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I'm on the berry rung....by mistake but I'm on the berry rung and I am still looking for my CCLL. Instead of moving on to the next rung, can I add another serving of berries for the next 5 carbs or is it better to stick to 5 carb serving of each rung? If you only eat one serving of each rung, what do the people with high CCLL's do?
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Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: Finding your CCLL question....
Good question, I am interested in what others think about this.Age 56, height 5', highest weight 175 lbs. 2002
re-re-re-Restart 1/2/08, 159 lbs.
159/128/115
OWL veggie rung 3/2/08
OWL dairy rung 3/24/08
OWL nuts rung 4/10/08
OWL berries rung 4/27/08
My Fit Day
Mini Goals:
150 - 3/2/08 (148lbs)
140 - 5/2/08 (139lbs)
130 - 9/6/08
120 -
115 -
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Re: Finding your CCLL question....
I wouldn't do that because berries have a slightly higher glycemic index than the Rung 1 veggies. So you might be okay eating 5 net carbs of blueberries, but eating 10 might trigger blood sugar instability issues.Originally posted by zoewmu View Post
Better to add another 5 net carbs of the Induction veggies, imo, if you are still looking for your CCLL.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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