? bout owl

[Raventhor]

ok so far i got the whole 5g of carbs a week thing but i dont understand the whole nuts rung or grains rung thing, so is it possible for someone to please list all the rungs and catagory;s etc or sumthin like that ty.

[Neecy]

Re: ? bout owl

The OWL ladder is explained here:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6740-owl-carbohydrate-ladder.html

[eclectikat]

Re: ? bout owl

thanks raventhor for asking this question. I have been winging it... and thanks neecy for the link, it really helps... I added it as a shortcut on my desktop for easy access.
EXCELLENT!!!

kath

[Raventhor]

Re: ? bout owl

well i had to nobody has been talkin bout the rungs so to speak in detail and im very serious bout my diet, this is the first diet ive actually tried and now i have determination and plan to finish and i wont b stopped. after being satisfyed with being around a weight of 250, which personaly i had no prob with that, only to find out after certain negative changes in my life, like getting kicked outa the house, my employer screwing me around and a love for rollerblading of which my dream to get back into it shattered possibly because of my weight, i believe i have to much at stake in my life to let such a thing get an my way any further, and at a weight of 330 im pretty sure u all agree its pretty dificult to do anything. and im sorry for this somewhat long and possibly boring little speach i came up with at the top of my head, i just like being dramatic :P. thankz all.

[Elizellen]

Re: ? bout owl

This is the right place to ask any questions you have about putting the OWL rules into effect, Raventhor so ask away!!

It IS a complicated process and be assured that any questions you ask will also be in the minds of many other forum members and they will be happy you asked them!

[not2late]

Re: ? bout owl

Read all the stickies at the top of the Forum----there's plenty of good information there.