How long in each rung?

[London_chick]

How long ideally in each rung?

I am now planning to stay in Rung 1 for October, then move on. Is a month a rung typical??

Going to be summertime before I can enjoy fruit again..scary idea, but doable.

Any experiences would be fabulous

Thanks in advance!

[determined2shrink]

Re: How long in each rung?

I commented on another post of yours regarding this when i noticed your current weight. I think you should move as quickly as possible through the rungs because you seem to be at a very low weight currently.

[London_chick]

Re: How long in each rung?

Thank you

I am very small frame, my doctor is happy for me continue as I am for at least the next month. I look a good 20lb heavier than I am, am being careful however feeling sick the past 3 weeks has really taken its toll! Be good to just be able to eat.

Cheers for the reply

[determined2shrink]

Re: How long in each rung?

If you are within 10 lbs of where you want to be then i would try doing 1 week on each rung atleast for the first 4 rungs. It would probably be best to do all the rungs for 1 week and then go onto premaintenance for whatever is left.