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moving up the rungs ?
If your CCLL is 25 can you successfully move up the rungs?
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velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: moving up the rungs ?
Are you positively certain you have a ccll of 25? If so, you may not be taking quite enough exercise. There are a lot of exercises that are not physically overdemanding, and any increase in muscle is worth it, because additional muscle can burn more, and your CCLL goes up. On the other hand, a person with a high weight after loosing a lot often has a lower CCLL than when he/she started, due to not having the lost weight burdening the muscles day in/ day out.
You could also try a modified owl, substituting 5 g carbs - new rung food a little at a time instead of some of the low rung veggies...~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheesh -
Re: moving up the rungs ?
The stick how to OWL explains
This is where I am at the moment. Eating under 30 carbs to lose but have slowly climbed up the rungs.if you discover your CCLL is 30 and you want the higher rung foods you can sub them out too for some of your lower rung foods already in your WOE like remove a few carbs of cheese or nuts or veggies to get to the next level the berries and so on. But it will depend on your individual metabolism as to what you can handle and whay you can't.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: moving up the rungs ?
thanks ladies all suggestions are appreciated.velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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