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I'm finding that the smaller the portions I eat are, the more steady my loss. I've started grabbing the smallest "container" I can find...I use cups instead of bowls, bread plates instead of dinner plates.
It's really helping. I'm very lucky the the company I'm contracting at has a gourmet cafeteria (that is really cheap) with fresh foods, foods cooked to order, whatever you need. Bottled water (18 oz) is .25 (I don't drink out of coolers, you never know WHEN they were cleaned last). They have a grill (bunless burger anyone?), they have fresh and grilled veggies, a salad and deli "bar" that is about 30 feet long. I eat so healthy it's scary...lol.
But, like I said...I have to make smaller and smaller portions. I find I eat less, but more often. Finally finding my "food rythym".
Oh, and by the way....(2big will love this) I FINALLY kicked caffiene 100%. I'd like to say I did it by sheer will....but after I had the "hive attack" a few weeks ago and went to the ER...I haven't been able to have any kind of stimulant. They gave me epinepherine...and coming off that was a special kind of ****. I never want to feel "UP" again, from a drug anyway. I don't even desire caffiene anymore. It's great. I never fall asleep at the wrong time anymore either. So...regardless of how it happened....I'm off of it! I drink herbal (caffiene free) tea and water. That's it.
It's really helping. I'm very lucky the the company I'm contracting at has a gourmet cafeteria (that is really cheap) with fresh foods, foods cooked to order, whatever you need. Bottled water (18 oz) is .25 (I don't drink out of coolers, you never know WHEN they were cleaned last). They have a grill (bunless burger anyone?), they have fresh and grilled veggies, a salad and deli "bar" that is about 30 feet long. I eat so healthy it's scary...lol.
But, like I said...I have to make smaller and smaller portions. I find I eat less, but more often. Finally finding my "food rythym".
Oh, and by the way....(2big will love this) I FINALLY kicked caffiene 100%. I'd like to say I did it by sheer will....but after I had the "hive attack" a few weeks ago and went to the ER...I haven't been able to have any kind of stimulant. They gave me epinepherine...and coming off that was a special kind of ****. I never want to feel "UP" again, from a drug anyway. I don't even desire caffiene anymore. It's great. I never fall asleep at the wrong time anymore either. So...regardless of how it happened....I'm off of it! I drink herbal (caffiene free) tea and water. That's it.
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