Tweet
I made a pumpkin pie filling but I think it may be for tomorrow because if I have some today it will put me over on my carb count. I am still on rung 1 of owl and this will put me at 30 net carbs not sure if I can do that. Anyone know?
-
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
-
Re: Rung 1 OWL ?
Assuming you're on rung 1, you should be no more than 25 net carbs... if it'll put you over that, then yeah, defer it.Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
Restarted Induction 11/30/09
-
Re: Rung 1 OWL ?
Rung 1 means you only add 5 net carbs of a Rung 1 veggie to your existing Induction Menu. So you eat the 3 cups of Induction veggies plus 5 Net carbs of a Rung 1 veggie.
Since the majority of your daily carbs are to be from VEGETABLES, if you already have had 25 net carbs for the day, then at least 14 of them should have been from veggies alone.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
Comment