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I have to take one glass of milk during OWL due to my mom she forces me to drink and if i avoid it she is angry kindly let me know what to do Can i take milk in any case?
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Milk is full of sugar so its not recommended on Atkins. Heavy cream, mixed with water would be okay.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Mom wants to make sure you are getting your calcium so figure out what food you like and will eat that has the calciuim like the cheese or even some rung 2 OWL dairy products like low carb yogurt and discuss this with her
Explain that you don't want to consuen the lactose sugar in the milk but would eat the cheese or the yogurt or even some of the high calcium veggies. using that mature type of discusion should asssit you,
you can also buy low carb milk made by Hood call carb count down i thinkby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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