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Has anybody made something like this? I was thinking it would be helpful but not sure how to make it all work. I know how to build forms just not sure of how best to set it up.
Tricia
Tricia
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Tricia
"Ode to the Whoosh Fairy"
Now I lay me down to sleep; A cup of Splenda at my feet!
I'll be good and drink my water--Leave the grape juice for my daughter.
I promise to eat all my eggs, So take these bulges from my legs!
I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear!
I'll never even look at jelly,Please take the blub out of my belly.
These lips will never taste a sweet, (Oh if I could only see my feet!)
So, please, tonite before I wake,
A few more pounds--Whoosh Fairy--take!
found on another msg board -
Re: Tracking form for OWL
I'm not sure what you mean... I am tracking my foods/water/exercise online and that's pretty much all I do.
What else did you think to include in these forms?
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Tracking form for OWL
I am using fitday but I was thinking of some type of lay out to keep track of what you ate and where you are on the ladder. I have read all of the stickies and the book. OWL to me is complicated. It also is where I tripped up last time I did this 8 yrs ago b/c I didn't understand it.
TriciaTricia
"Ode to the Whoosh Fairy"
Now I lay me down to sleep; A cup of Splenda at my feet!
I'll be good and drink my water--Leave the grape juice for my daughter.
I promise to eat all my eggs, So take these bulges from my legs!
I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear!
I'll never even look at jelly,Please take the blub out of my belly.
These lips will never taste a sweet, (Oh if I could only see my feet!)
So, please, tonite before I wake,
A few more pounds--Whoosh Fairy--take!
found on another msg boardComment
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Re: Tracking form for OWL
Sometimes we read more into it than we need to.
Each level you want to add 5 more grams of carbs, so you go to 25, the 30 and while your doing this you add a new food group. If that food group causes you to stall, you quit eating it, if adding 5 carbs causes a stall, you go back down to where you were. Its kinda confusing but you want to find out how many carbs you can actually eat and still lose weight.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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