rung list

[dblheatingac]

i no i have seen the owl rung list some were on this fourm but i cant find it
can anyone help with the list or show me were to find it i thinking about moving on to owl some people on here say the weight loss might speed up

[Georgiana]

Re: rung list

The list is here:
http://www.atkinsdietbulletinboard.c...te-ladder.html

[dblheatingac]

Re: rung list

thank you georgiana